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Posted: Saturday, November 4, 2017 10:54 AM


Psychotherapy for Anxiety, Relationship Issues, Self-Esteem & Life Transitions

Lisa M Kelly, Registered Psychotherapist in Downtown Toronto

Contact me for a free phone consultation (up to 15 mins):

Therapy & counselling for anxiety, relationship issues, self-esteem, life transitions:

Struggling with relationship issues, insecurities or a life transition? In need of someone to talk to who is non-judgmental? Hoping for some insight or a fresh perspective?

Psychotherapy for relationship issues, communication, anxiety & self-esteem can offer a space in which to air your feelings, be supported and explore options.

With committed effort, you can begin to resolve issues that have evolved over the years. A professional who asks important questions and responds with genuine interest might be the support that makes a difference for you.

Psychotherapy & counselling can help you:

- look at how anxiety affects you and your relationships
- come up with strategies to build self-confidence
- explore the roots of your anxiety (trauma, fear of failure, people-pleasing, perfectionism)
- complete unfinished "emotional business"
- gain insight into yourself and others
- identify your anxiety or low self-confidence triggers
- figure out what support might be helpful
- explore your true feelings, wants and needs
- find ways to express your feelings and get your needs met
- learn how to be assertive, set boundaries, solve problems and make decisions
- adjust ways of thinking that contribute to anxiety and low self-esteem
- increase your tolerance of difficult feelings (uncertainty, the unknown)
- gradually overcome shyness and social anxiety
- get back to activities and relationships that are important to you

I strive to be genuinely accepting and emotionally present to you and your concerns.

Contact me for a free phone consultation (up to 15 mins) or to book a counselling therapy session.

Offering counselling therapy to LGBTQ and straight people in downtown Toronto, Cabbagetown, Yorkville, Riverdale, Rosedale, Leslieville, St Lawrence Market, the Distillery, central Toronto and the GTA.

To learn more, click the links below:

Best Rated Marriage Counselor
Psychology Today
Health Local
Google Plus Lisa M Kelly
Google Maps
a toronto psychotherapist

Affordable Counselling & Psychotherapy for Anxiety, Relationships, Self-Esteem in Downtown Toronto
Lisa M Kelly ~ Counsellor & Certified Toronto Psychotherapist

211 Carlton Street, Toronto, ON, M5A 2K9    google map | yahoo map

• Location: Downtown Toronto, Toronto

• Post ID: 20486323 toronto is an interactive computer service that enables access by multiple users and should not be treated as the publisher or speaker of any information provided by another information content provider. © 2017