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Posted: Saturday, November 4, 2017 11:11 AM

Anxiety Counselling and Psychotherapy for Anxiety in Toronto

Contact me, Lisa M Kelly, for a free phone consultation (up to 15 mins)

Anxiety Counsellor & Registered Psychotherapist

Do you struggle with generalized anxiety, social anxiety, panic attacks or stress?

You may not know what causes your anxiety or how to control it. And this can leave you feeling powerless and overwhelmed. Your mind races. You can't concentrate. You worry endlessly and panic, freeze or avoid events and people.

Anxiety counselling & psychotherapy can help.

Over a series of sessions you may:

- identify ways your anxiety affects you
- generate strategies to relieve and manage anxiety
- explore the roots of your anxiety (trauma, low self-esteem, fear of failure, people-pleasing, perfectionism)
- complete unfinished "emotional business"
- gain insight into yourself and others
- identify your anxiety triggers
- figure out what support might be helpful
- explore your true feelings, wants and needs
- find ways to express your feelings and get your needs met
- learn how to be assertive, set boundaries, solve problems and make decisions
- adjust ways of thinking that contribute to anxiety and stress
- increase your tolerance of difficult feelings (uncertainty, the unknown)
- gradually overcome shyness and social anxiety
- steadily build confidence and self-esteem
- get back to doing things that are important to you

I strive to work at a pace and depth that you find comfortable, while being genuinely accepting and emotionally present to you.

For for a free phone consultation (up to 15 mins), contact me.

Offering counselling therapy to LGBTQ and straight people in downtown Toronto, Cabbagetown, Yorkville, Riverdale, Rosedale, Leslieville, St Lawrence Market, the Distillery, central Toronto, east Toronto and the GTA.

Lisa M Kelly counselling & therapy for anxiety:

To learn more, click the links below:

Best Rated Marriage Counselor
Psychology Today
Health Local
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211 Carlton Street, Toronto, M5A 2K9    google map | yahoo map

• Location: downtown Toronto, Toronto

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